Workshops

Feldenkrais Workshops

Turn Around

Saturday 5th October, 10.30am – 5pm

Only we humans have the ability to turn and rotate. It allows us to be upright and walk on only two feet. Evolutionary a young function, we often loose it as we get older and feel more stiff and less balanced and secure in our movements.

During this day we will explore the possibility of our body, mainly the chest, to rotate and move. You will gain a greater understanding how rotation is a crucial ingredient for balance, freedom of movement and ease of breath.

Cost:          €80
Early bird:
70, when paid before 20th Sepember
Venue:       26 Longford Terrace, Monkstown

Take a Breath before Christmas

 Sunday 15th December, 10.30am – 5pm

A day to take a break – and a breath.
We will explore how the way we breathe can effect our quality of life. Creating space for breath can help to give more energy, to slow down, and to create more ease and emotional equlibrium.

Cost:          €80
Early bird:
70, when paid before 1st December
Venue:       26 Longford Terrace, Monkstown

Hakomi Workshop

Loving Presence – A State of Mind

Saturday 9th November, 10am – 5.30pm

How do you relate and connect to other people? How nourished and inspired are you by the people and life around you? And how compassionate are you towards yourself?

In this workshop we will use mindfulness and simple exercises to discover unconscious beliefs and habits around relating to the outside world. What gets in your way of taking in the beauty and possible support around you. You will experience a compassionate and loving state of mind, and the effect it has on connecting to yourself and other people.

Loving Presence, the basis of the Hakomi Method, is a conscious state of mind that promotes a safe, supportive and unconditional environment.

This multilevel Hakomi workshop is for people who are new to the method as well as people with experience. It greatly benefits everybody who works in the therapy or healthcare profession or generally is interested in their ability to relate to others.
This workshop counts as a training day.


Cost:   
€100
Venue: 26 Longford Terrace, Monkstown